Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
Video Rating: 4 / 5
To follow all of Zuzana’s daily home workouts, diet tips and fashion hauls visit her blog: www.BodyRock.Tv
@Catalyrion but can i get a 2 pack out of this then and lik stop when i got tht
This crap works I’ve only done this for three days an I can see my abs forming
should i do more than 1 set of all of these or just do it all 30 times
@HEAVYARTILLERY13 alright thanks, il try doing that, because today im not sore anywhere but my neck…
@Jay3Nia To flatten urself you should do cardio en mind what you eat. These exercises are for muscle building.
@ADAM8SAM No, you should not breathe in at all.
I was wondering if i do this everyday how long will it take jst 2 get lik a 2 pack or flat hard stoamach and is it possible jst to get a flat stomach or 2 pack out of these excrises???
part 3 looks like a 8==> wank :S
How many times do you have to do this every week? Every day?
im doing this after i ate breakfast and around 9 in the evening. So twice a day + the Chest workouts twice a day and im already seeing difference of what i was 1/2 weeks ago.
so i’ve been working out for quite a while now, how do i know if my stomach muscles are growing, i’ve noticed some changes but i just want something more clear, i’m 17 and i’m a girl..can anyone answer?
how many times aday is suggested to do this
thank you.
Guyz if you do this everyday it will work , but you need patience , i mean you wanna do this just 1 week and have a six pack ?
Do you have to breath in when you do the exercices
@surviver1000 well make sure you give time for your muscles to relax (like other comments have said.) but also remind yourself that you should also eat right and do cardio. and after doing this for a few weeks, there is indeed a level 2! i have been doing this myself for awhile, and i been doing level 2 after i finish level 1. it’s a bit tiring, but it definetly shows my abs a lot more than it has when i done level 1. just make sure to do cardio and eat right! good luck!
@MrSexyPilgrim may be not , i think u are doing is you r using your neck you just need your neck to be straight and relax
everytime i do this i lift my feet off the ground for every exercise.. it hurts way more but get way better results
@MrSexyPilgrim yup hhaha youre pushig your neck to help you get up and youre not really supposed to do that
@gougou11555 yeah
does it work??? cuz I’ve been doing it since four days and I’m not sure if this is gonna work!!!
How long would it take me to get a six pack if I do this everyday for 5 days
Do we do this once per day ?
@MrSexyPilgrim Maybe because your used to the abb work out for the first time you do it the next day your abs tummy will hurt but fiy uo do it more then 1 time a day your neck is what’s gonna hurt
That is what I think
my tummy hurts lol i did 40 of each ouch
umm so I need to do 30 each for each of the exercises????
anyways my back hurts =/
even tho ur well fit…. bet tht actualy works!!! gd stuff
is her body for real y mean darn the sexies woman iv seen in my life
what’s with all those thumbs up
cool workout…hehehe…congrats
Nice BOOTY
@SignorFOX all of that information is listed on my blog – including pictures of each exercise with descriptions.
@SignorFOX all of that information is listed on my blog – including pictures of each exercise with descriptions.
I love your vids… I’ve lost about 5 lbs since i started incorporating your workout in with my Iso/Polymeric lifting (2 weeks ago). Keep Up the Good work
Dammm girl…
when do you wake up
when do you wake up
i really don’t know many women who can do jump pistols^^…nice work!
i really don’t know many women who can do jump pistols^^…nice work!
can u post a 5 day work out series … to follow to get in shape for the up coming swim suit season … thanks =) …. also do u recommend any supplement or protein to help trim off and tone your muscles ? thanks n keep up the good work ! .. oh and wait can you make another video explaining what type of foods to eat …. ! I wanna really start specializing my diet to get better results !
Very Strongest Girl.
thanks Charlie
Very Strongest Girl-.
thanks Charlie
nice
Is this your new house?
u Awsome
i would apreciate if you write in the infobox howmany reps. you do each exercise and the time line and so on, otherwise i can’t harly benefit from these videos. But i realy would like to cuz they are kreative, this an inspiration
Very good!!! Ex REALLY Perfect …thank you
oh man… the the thing you start doing at 2 minutes is insane!!!
i love u
CJ not sure if you will read this but the thumbnail to this video is INSANE! In a good way! =)
Love ur vids, I’m a subscriber btw
great workout!!! thanks.